| 1. | Black Spruce - mix 2-3 drops with carrier oil and massage on lower back |
| 2. | Lavender - inhale straight from the bottle as needed |
| 3. | Siberian Fir - diffuse or apply 1-2 drops to your favorite carrier oil and apply to the soles of your feet and pulse points |
| 4. | Frankincense - place 1 drop on the Kidney on each foot 1-5 times per day |
| 5. | Clove - add 1-2 drops to your favorite carrier oil and massage on your lower back over kidney/adrenal area |
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