Daily Health Habit Guide

Happy 2019 to everyone!   Our wish for all of you is to have health and happiness for the New Year.  It is so true that happiness plays a big part in our health but also the opposite is true, when we feel healthy it in turn makes us happier and more hopeful. 

Dr. Hill recommends using the following oils and supplements daily to promote overall health and wellness.  This list is such a good foundation for all of us to have and then we can add and layer on top with other oils and supplements to support specific needs.

• doTERRA Lifelong Vitality^® Pack
• DigestZen TerraZyme^®
• DigestZen PB Assist®+
• Deep Blue^® Rub (can substitute with Deep Blue^® Soothing Blend)
• doTERRA Balance^® Grounding Blend
• Frankincense
• Lavender (can substitute with doTERRA Serenity^® or doTERRA Serenity^® Softgels)
• Lemon (can substitute with Tangerine or Grapefruit)
• doTERRA On Guard^®
  

Welcome Back Promotion

If you have not placed an order for 4 or more months (no orders since August 31, 2018), you are eligible for the following promotion!

• Place a STANDARD order of 100PV or more and receive a FREE Breathe. Promo Code: JANBREATHE2019
• Place a Loyalty Rewards Program (LRP) order of 100PV or more and receive a FREE Breathe AND On Guard essential oil. Promo Code: JANGUARD2019
  
• These freebies CAN be combined with the other monthly promos such as the FREE Frankincense and Grapefruit so long as you meet the criteria for them. For example, if you place a 200PV or more LRP order by Jan. 15, you will receive a FREE Breathe, On Guard, Grapefruit, AND Frankincense! ($137.75 US Wholesale Value)!
  

Lifelong Vitality supplements

I start each day with doTERRA's Lifelong Vitality supplements. I find that these supplements help me with sustained energy, better mental clarity and emotional balance, and I really notice the difference if I run out of them. 

A pilot study published by the Journal of Dietary Supplements in 2018 involving 16 participants found that after two months of using Lifelong Vitality supplements, participants in the study had the following markers improve:

• HDL cholesterol, 
• LDL/HDL cholesterol ratio, 
• fasting insulin, 
• homocysteine, 
• serum vitamin E, 
• eicosapentaenoic acid (EPA) and 
• arachidonic acid (AA) / eicosapentaenoic acide (EPA).
  
  These findings demonstrate that the supplementation had significant positive effects on biochemical indicators of cardiovascular health, antioxidant status, inflammation, and blood glucose regulation. All of the outcomes in the 16-item qualitative survey were improved after two months of supplementation. Twelve of these outcomes were significantly improved. The participants reported more mental clarity, energy, motivation, control, balance, and happiness, while reporting less back pain, muscle pain, cold and flu incidence, anxiety, frustration, and irritation at the end of the two-month supplementation period.
  
  You can read the full article here.

Winter wellness sale

Don't miss out on your free frankincense!

If your first order in December was under 200 pv, you can do another order with customer service and they will combine the total of your orders, so if it's 200 PV or more, they will send you a free frankincense!

Contact customer service 800-411-8151 and they will help you with your order.

Kids Collection

Our 12 year old loves the new Kids Collection. I wasn't sure if he would think it was too "babyish", but when they arrived, he claimed them as his own. 

"Wow - I have my own oils. These are actually pretty cool". 

He loves the carabiners, pouch, cards and everything!

And, as a mom, I love that there are two oils for the body (Strong and Rescuer), two for the mind (Calmer and Thinker) and two for the emotions (Steady and Brave). It's perfect!

My son especially loves the aroma of Rescuer blend (lavender, spearmint, tomar seed, copaiba) - he finds it calming and he's also been putting it on his scars from a recent surgery that he had.

And I especially love the Brave blend (wild orange, amyris wood, osmanthus flower, cinnamon bark) - I also find it reassuring, energizing and invigorating.

Do you have a favourite?

Focus blend

Are you trying to get things done, but having a hard time focusing? 

Rub this roller blend on your neck and wrists while trying to focus.
10 drops Vetiver
10 drops Cedarwood
5 drops Lavender

1 drop Peppermint

Top off with Fractionated Coconut Oil